CrossFit Arena 

BE RELENTLESS

 CrossFit Arena 

BE RELENTLESS
 
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You don’t have to workout the first time that you come to ARENA. You can have your questions answered, learn about our different programs and about how we help people LOSE WEIGHT, build STRENGTH and CHANGE THEIR LIVES

You don’t have to workout the first time that you come to ARENA. You can have your questions answered, learn about our different programs and about how we help people LOSE WEIGHT, build STRENGTH and CHANGE THEIR LIVES

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If you would like to try first, come join us with one free trial session. 

250m to subway (MRT) Phetchaburi Station, Exit 3

350m to Bangkok Airport Link, Makkasan Station

1 station away to (BTS Asok) sky train with MRT

450m to Asok ferry terminal (http://khlongsaensaep.com)

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What People Say

CALEB

I've been to boxes in London, Qatar, Japan, and in the US, and this is my favorite of all the ones I've been to. I do open gym, and sometimes boxes are inflexible and limited in available times to do open gym. I was able to book online almost any time I wanted to come in. People were friendly and some jumped in with me during my METCON one day. The biggest thing that stands out though is the equipment. I really like that they have competition plates vice the thick black training plates. Overall, I was very pleased with my experience. Highly recommended for anyone who lives in Bangkok or who, like me, are just passing through. It's a good place for anyone no matter what level they're on, from Competitor to someone just trying to maintain good health

TOM

...... "Anyhow a few Months later I went for my first Crossfit trial lesson and surprisingly I met very nice friendly people and great coaches to guide/drill you every single session....

..... From the beginning I Immediately felt super positive and kept this going all the way through.

Leroy came up with a good meal plan and monitored the situation closely....

....... After 4 weeks we already saw very satisfying changes towards lower body fat and weight....

After 4 weeks we already saw very satisfying changes towards lower body fat and weight.

I will now continue this lifestyle and it is so much easier to follow than any diet, it’s a life changer where you choose to be nice to yourself and say good bye to shitty Foods.

Thanks to Leroy for his very professional efforts in helping me and my Son to a better path of making the right food choices.

ANNASTIINA

Great facility, great atmosphere, and what's most important, great people! Visited ARBKK with my sister during our vacation and we both felt like home right away. If you're interested in starting a new thing, continuing your fitnessing in a new location or just passing by and willing to sweat with a bunch of good people, this is your goto!

FAN DU

Arbkk welcomed us for the first day of the 2018 Open. Very friendly staff, top materials, nice and motivating atmosphere. A great place for crossfit. Showers, towels and shower gel included, which is quite helpful for travellers 👍. When we go back to Bangkok, we will certainly go there again. And many thanks to Gokce for judging the 18.1 😊

JIM

I dropped in a couple times while on business a early in December and had a great experience.

While traveling overseas the quality of Crossfit gyms can be hit or miss and I am happy to say that Arena is definately a hit.

The gym has the size and equipment of a gym you would find in the states. The workouts are also very challenging and fun. There is also a good mix of experience crossfiters and beginners. On previous trips to Bangkok I visited other gyms that were not of this caliber in facilities and coaching. If nearby I recommend trying Arena for your crossfit fix.

JUNHO

Dropped in for two days during my vacation. Been to a few boxes overseas but this was by far one of the most welcoming boxes. Super friendly members and a great coach. Can only highly recommend this place

WYNAND

Great training, coaching and atmosphere in the gym. New equipment and conveniently close to the MRT. Coffee shop onsite with protein shakes and snacks. Clean showers and towels available also. Many pricing options for long term or just drop in. Definitely THE CrossFit Box to visit in Bangkok.

 
 

What is CrossFit?

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years. (www.crossfit.com)

THE LIFESTYLE

Off the carbs, off the couch. The CrossFit lifestyle—a combination of diet and exercise—is the key to fitness and long-term health.

THE WORKOUTS

The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.

COMMUNITY

People encourage and motivate each other in every class as they work toward their goals. Start training with friends. Unlike a commercial gym, you actually get to know the people at the Box. There is always that feeling of team work. If you don't show up, not only people notice, but they call you and ask where you've been.

CrossFit trains your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, CrossFit exercises also emphasize core stability.

 

Meet the team

Gokce Erdal
owner | ceo

"Let us help you change your life for the most healthiest of yourself."

 

Born in Turkey. Her life is full of different sports. Her favorite was skiing before discovering CrossFit.

She parked her career in corporate life as an engineer in 2015 and now living her dream with a professional team within a warm atmosphere where you will feel home and train hard.

 

CrossFit Level 1

Co-FOUNDERS
An adventurous sports family
Nathalie Jörimann
admin
Miles Fineman
coach

"I believe there is no substitute for hard work and smart training. I have always got the best from people by giving them the tools to exceed their own potential. Train with intent and always ask questions of yourself."

Bachelor of Sports Coaching

KBT Strength and Conditioning Level 3

KBT Strength and Conditioning Level 2

KBT Strength and Conditioning Level 1

British Weightlifting Level 1

Crossfit Level 1

Personal Training NVQ Level 3

Personal Training Certificate Level 3

Indoor Cycling Instructor

Gym Instructor Level 2

"The feeling you get from achieving your goals, big or small, is so positive and it creates you to live a healthier life physically and mentally.

I want to encourage and recommend people of all shapes, sizes and ages to give it a go! It is truly life-changing."

Growing up I was a very active kid and enjoyed many sports then later on I joined my school's soccer and volleyball team.

 

I had my first CrossFit experience in 2015 and knew from then on it was what I was looking for in getting fitter, stronger and discovering what I am capable of.

Leroy Saunders
coach

“Everyone has the potential to be great, hence it is my passion to guide and help them towards their own true physical destiny with a holistic , fun approach to fitness and health.”

 

- CrossFit Level 2 Instructor Certificate 

- Tacfit and CST Instructor Certificate

- Tacfit level 2 Team Leader Certificate

- Olympic weightlifting coach certificate

- Functional Plyometric Certificate

- Functional Training certificate

- Body weight exercise certificate

- Diploma in Personal Nutrition 

- Pn1

- First Aid Level 3

Coach Golf
coach

"Do it more frequently and consistently in order to achieve whatever you want in your life."

 

Coach Golf has been doing CrossFit since 5 years and he is a L1 certified coach for 4 years.

CrossFit Level 1

CrossFit Scaling

Alan Gomez
coach

“Movement is my life. I live to move, I strive to help others move.”

- Physical Education Teaching Degree

Personal Trainer Certified (Physical Activity    

   Australia)

- Group Fitness Certified (Physical Activity  

   Australia)

- Crossfit L1 Trainer 

- Crossfit Masters Specialty Trainer

- Strength and Conditioning L1 Trainer

   (Australia)

- Ido Portal Method Movement X 

- Freestyle Connection Movement

  Workshop 

- First Aid Level 2

- CPR certified 

- Grand Slam Australian Open Certified

  Gym Supervisión Staff

 

What we do

  At Arena you will have PERSONAL COACHING either in Group Sessions or Private Training

  

GROUP SESSIONS

Be motivated by others!

CROSSFIT (Strength&Conditioning) group sessions are fun, scalable and achievable for everyone, regardless of your current fitness level. We are able to cater for individuals based on your abilities, strengths and weaknesses to ensure classes are fun, challenging and rewarding.

Every session is a 60 min workout consists of; warm up, skill/strength work, wod (workout of the day) and cool down/stretching.

ARENA30 Take your body to new levels of Fitness! Constantly varied high intensity classes using interval style training, giving you a full body workout every single session, leaving you sweating, feeling great and wanting to come back for more. ARENA30 is for everyone, from moms to the seasoned athlete.

PRIVATE TRAINING

Tailored to your needs! Are you an unfit beginner, a fitness junkie, advanced athlete, in need of post rehab, a tri-athlete, a runner, someone with medical limitations, wanting to lose weight or just an average person wanting to improve their health and fitness? This is the perfect choice for you! Book a one-on-one coaching session with one of our coaches to work towards your goals. This can also be done in a small group environment.

To organise your One on One Coaching session or if you have any questions, please email info@crossfitarbkk.com and we’ll be in touch ASAP!

How to start

BEGINNERS PROGRAM

The Foundations for Beginners Course is the required three semi-private classes program for all of our members who are new to CrossFit.

New groups starting every Monday. It consists of three (3) separate instructional private classes. In these classes you will learn the proper form and technique of all of the lifts and basic movements, as well as non-movement subjects such as CrossFit philosophy, recovery, goal setting, and nutrition to prepare you for success in regular classes. 

Classes are limited with 5 pax

NUTRITION COACHING

One on One Nutrition coaching to help you make better choices, learn about foods and find what works for you, because every person or goal is unique and while a single diet may work temporarily it may not be the best option for you in the long run. Based on the principles of Precision Nutrition.

KIDS CLASS

Strength and Conditioning workout designed for kids 7 to 12 years old. 

They will have fun while they are PULLING, PUSHING, RUNNING, THROWING, CLIMBING, LIFTING and JUMPING.

They will play games and learn to work hard, be confident, and work well with others all while having fun!

 

SCHEDULE

Drop-in's are welcome to our Box, ONLINE BOOKING

Strength & Conditioning; 60 min CrossFit class

Open Gym; do your own workout (available only except class hours)

*Bangkok Resident Only

MEMBERSHIP

New groups starting every Monday  |  Semi-Private classes limited with 5 pax  |  Monday, Wednesday, Friday 19:15

Unlimited CrossFit Class

Multiple Session Packages

CrossFit Arena Kids Program

60 min. classes | 7-12 years old | Limited with 15 Pax

Payment Terms:

Pay Monthly with a deposit ฿4,700 (will be deducted from 12th month payment)  | Listed prices are valid for upfront payment only  | Installment service is available for Bangkok Bank credit cards with a 0,8% fee.

CrossFit members can join Pump Boot Camp classes.

Payment Terms:

Unused sessions by due date will be expired  |  Non-transferable

Unlimited Pump Boot Camp Class

Access only to Pump Boot Camp classes and Saturday Partner WOD.

No restrictions, suitable for all levels.

Classes are in our studio with A/C.

Strength and Conditioning classes designed for kids  |  Booking required

60 Min Private and Semi-Private Coaching

30 Min Private Coaching

Payment Terms:

Unused sessions by due date will be expired  |  Non-transferable

Perfect when you want to work on your technique and learn some skills

Nutrition Coaching

by Leroy Saunders

Nutrition Coaching by Tara Conrad

**Online remote coaching on daily basis

 

GET IN TOUCH

1643/5 New Phetchaburi Rd, Makkasan,

Ratchathewi, Bangkok, 10400

(The Link Asok)

+66-91-720-9727

info@crossfitarbkk.com

Line: crossfitarenabangkok

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