I have been observing you guys doing exercise for 4 months now. Seeing how you are improving day by day and achieving movements and weights that you didn't think you could do.
I have seen in your eyes the “I can’t do it” look and my challenge has been to give you the co...

I wish someone had told me to eat more.

When I stepped into a CrossFit gym three-and-half years ago, I wish I had known that you build muscle by eating, not just from lifting weights. I wish someone had told me carbs were OK and all those late nights at the bar were not...

WEIGHT A SECOND: BALANCE AND THE BAR

Most of us have seen the guy who can do a kettlebell swing with a 300-lb. barbell. The lift is actually called a clean, but it lacks the grace and speed evident when skilled lifters pull their bodies around and under a perfectly plac...

Start your day with a CrossFit Arena Bangkok workout!!

Our specialty is not specializing!
​CrossFit Arena Bangkok is extremely different from a commercial gym...and not just because you won’t find any treadmills, ellipticals or weight machines. It is designed for univer...

Be stronger than your strongest excuse!

Our specialty is not specializing!
​CrossFit Arena Bangkok is extremely different from a commercial gym...and not just because you won’t find any treadmills, ellipticals or weight machines. It is designed for universal scalability...