May 7, 2017
I have been observing you guys doing exercise for 4 months now. Seeing how you are improving day by day and achieving movements and weights that you didn't think you could do.
I have seen in your eyes the “I can’t do it” look and my challenge has been to give you the co...
May 1, 2017
I wish someone had told me to eat more.
When I stepped into a CrossFit gym three-and-half years ago, I wish I had known that you build muscle by eating, not just from lifting weights. I wish someone had told me carbs were OK and all those late nights at the bar were not...
March 28, 2017
WEIGHT A SECOND: BALANCE AND THE BAR
Most of us have seen the guy who can do a kettlebell swing with a 300-lb. barbell. The lift is actually called a clean, but it lacks the grace and speed evident when skilled lifters pull their bodies around and under a perfectly plac...
March 27, 2017
Start your day with a CrossFit Arena Bangkok workout!!
Our specialty is not specializing!
CrossFit Arena Bangkok is extremely different from a commercial gym...and not just because you won’t find any treadmills, ellipticals or weight machines. It is designed for univer...
March 27, 2017
Be stronger than your strongest excuse!
Our specialty is not specializing!
CrossFit Arena Bangkok is extremely different from a commercial gym...and not just because you won’t find any treadmills, ellipticals or weight machines. It is designed for universal scalability...