WEIGHT A SECOND: BALANCE AND THE BAR Most of us have seen the guy who can do a kettlebell swing with a 300-lb. barbell. The lift is actually called a clean, but it lacks the grace and speed evident when skilled lifters pull their bodies around and under a perfectly placed bar with lizard-like speed. While ugly, the swinging clean is impressive because the lift likely requires more raw strength than cleaning 300 lb. properly. But it’s really the equivalent of using a sledgeham

Start your day with a CrossFit Arena Bangkok workout!! Our specialty is not specializing! ​CrossFit Arena Bangkok is extremely different from a commercial gym...and not just because you won’t find any treadmills, ellipticals or weight machines. It is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

Be stronger than your strongest excuse! Our specialty is not specializing! ​CrossFit Arena Bangkok is extremely different from a commercial gym...and not just because you won’t find any treadmills, ellipticals or weight machines. It is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

CrossFit Arena Bangkok, newest box in Bangkok with best location, equipments, coaches and community

Yes we are all part of a worldwide competition, competing with passion and pushing our limits and having fun of it! Here 17.3 goes with all these strong CrossFitters of CrossFit Arena Bangkok!