I have been observing you guys doing exercise for 4 months now. Seeing how you are improving day by day and achieving movements and weights that you didn't think you could do. I have seen in your eyes the “I can’t do it” look and my challenge has been to give you the confidence to make you believe you can. I love to ENABLE you to do it. To facilitate your progress. To motivate you to believe in yourselves. I have been there too! I’m still in that path too, my thrusters and sn

I wish someone had told me to eat more. When I stepped into a CrossFit gym three-and-half years ago, I wish I had known that you build muscle by eating, not just from lifting weights. I wish someone had told me carbs were OK and all those late nights at the bar were not. That exercise doesn’t “undo” your crappy lifestyle but it can inspire you to change it. I wish I had known that not everyone is destined to have visible abs and defined arms, but if you spend years focused o