May 7, 2017


I have been observing you guys doing exercise for 4 months now. Seeing how you are improving day by day and achieving movements and weights that you didn't think you could do.
I have seen in your eyes the “I can’t do it” look and my challenge has been to give you the co...

May 1, 2017

I wish someone had told me to eat more.

When I stepped into a CrossFit gym three-and-half years ago, I wish I had known that you build muscle by eating, not just from lifting weights. I wish someone had told me carbs were OK and all those late nights at the bar were not...

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CrossFit Arena Bangkok 07:00AM Class

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