CrossFit Gymnastic
Opex Programming Principles
CrossFit L2
FMS Functional Movement System L1 (on going)
Precision Nutrition Level 1 Certification
Coaching Dietary Strategies by Precision Nutrition
--Plan based diet
--Intermittent Fasting
--Macros-Based diet
Nutrition Coaching for Athletes by Precision Nutrition
--How to coach an athlete
--How to create personalized nutrition programs for athletes
--How to solve common nutrition challenges for athletes
"If you think you can accomplish your fitness goals by putting in 1 hour a day at the gym, you better think twice. I see the best results when people consider the remaining 23 hours. That’s why I enjoy guiding members to develop a healthy lifestyle that involves sustainable nutrition practices, a peaceful mind, good sleep, and recovery."
